Useful Advice For Those Who Suffer From Obstructive Sleep Apnea
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Obstructive sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Obstructive sleep apnea is a condition that you should not have to deal with. Keep reading to find out more information and ideas.
If you're having a problem with obstructive sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these cause muscles in your airway to relax, which can increase snoring and worsen obstructive sleep apnea. If you avoid these things, it may help your obstructive sleep apnea.
Regular practice on a wind instrument can minimize some of your obstructive sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your obstructive sleep apnea. This group of muscles controls how your airway dilates and how your airway walls stiffen. Because of this, playing it regularly can help you breathe better when you sleep.
Obstructive sleep apnea is a serious health condition. Be aware of the symptoms of obstructive sleep apnea and consult your doctor if you are concerned. With an official diagnosis, you will need to see a sleep specialist and possibly a home based sleep test with a portable monitor to completely assess the condition.
Use a chin strap with your CPAP each night to prevent the mouth from opening as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Have your dentist fit you for a custom mouth guard. They make these mouth guards specifically for people that suffer from obstructive sleep apnea. If you don't have CPAP, this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. The soft tissues are given the support that they need to keep the airways open.
This article has given you some great advice to think about and discuss with others. If you think that your obstructive sleep apnea will just go away on its own, you are making a dangerous bet. You can even print this article out and let others look at it to learn of obstructive sleep apnea too. treatmentforsleepapnea.org/sleep-apnea-symptoms-men-women/
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