Flat Stomach Diet - Top Foods for Weight Loss

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Flat Stomach Diet - Top Foods for Weight Loss
Almonds

Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fiber content stops you feeling hungry. In 2007, researchers at Purdue University also reported that-- despite the fact they are relatively high in calories-- almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.

Leafy Greens

The quickest way to flatten a stubborn stomach? Include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all exceptionally low in calories, full of fiber and offer several crucial vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.

Oats

Oats are filling, which makes it hard to believe that they can help you slim down. But eating a portion in the morning for breakfast as part of a low-calorie diet is a terrific way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

Olive Oil

Mad but true-- fat CAN help you to slim down. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

Beans

Each tiny bean is packed with nutrients, including protein and fiber, while remaining low in calories and full of slow-release energy. This means you'll feel fuller, while the high protein content will help firm up your muscles and keep you toned. Swap out burgers for burritos, and beef chilli for bean chilli.


Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fiber content stops you feeling hungry. Kale, spinach and romaine lettuce are all exceptionally low in calories, full of fiber and offer several crucial vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.

Each tiny bean is packed with nutrients, including protein and fiber, while remaining low in calories and full of slow-release energy.